7/4/2016

 In Blog, Workout of the Day

“My patriotic heart beats red, white, and blue.” ~Author unknown

Monday – Only 9am Class today.  Thank you all who are and have served and keep our country safe. You all deserve a shout out everyday.  Have a wonderful safe Holiday

Lumberjack 20
If partnering up complete each exercise 1 partner working at time then run together

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

july4

Recent Posts