7/31/2016

 In Blog, Workout of the Day

“Your love for what you do and willingness to push yourself where others aren’t prepared to go is what will make you great.” –┬áLaurence Shahlaei

Sunday

  1. Partner workout For time:
    1. Tommy V.
      • 21 Thrusters at 135/95
      • 12 rope climbs
      • 15 thrusters
      • 9 rope climbs
      • 9 thrusters
      • 6 rope climbs

*****1 partner working at a time****

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