7/29/2016

 In Blog, Workout of the Day

“T-G-I-F = The Grind Includes Friday” -Unknown

Friday

Skill

  1. Front Squat
    1. 20 min to build to 1RM

Athlete

  1. 10 Min AMRAP: 3-6-9-12-15-18…
    1. Pullups
    2. Deadlifts at 155/115
      1. 8 burpees between each round

Fitness

  1. 10 Min AMRAP: 3-6-9-12-15-18…
    1. Ring rows
    2. Deadlifts at 115/75
      1. 8 burpees between each round

crofton crossfit

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