7/28/2016

 In Blog, Workout of the Day

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

Thursday

Performance Care

  1. 15 min mobility
  2. 12 db step ups/leg x 3 sets
  3. 20 min for quality
    1. 8 suitcase DL/side
    2. 3 TGU/side
    3. 8 single leg RDL.leg

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