7/27/2016

 In Blog, Workout of the Day

“Always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.” -Christopher Robin

Wednesday

Skill

  1. Push press
    1. 20 min to build to 1RM

Athlete

  1. For time:
    1. 60m farmer at 70/55
    2. Run 200m
    3. 12 toes to bar
    4. 30 DU

Fitness

  1. For time:
    1. 60m farmer at 55/44
    2. Run 200m
    3. 12 knees to elbow
    4. 60 singles

crofton crossfit

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