7/26/2016

 In Blog, Workout of the Day

“If it doesn’t challenge you, it doesn’t change you.” -Fred Devito

Tuesday

Skill

  1. 12 min EMOM
    1. Even- 45 second hollow rock hold
    2. Odd- 1 rope climb

Athlete

  1. 20 min Amrap
    1. Row 750m
    2. 15 power clean and jerk at 95/65
    3. 1 rope climb

Fitness

  1. 20 min Amrap
    1. Row 750m
    2. 15 power clean and jerk at 65/45
    3. 1 rope climb

crofton crossfit

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