7/21/2016

 In Blog, CrossFit Teens, Workout of the Day

“Today is your day. To start fresh. To eat right. To train hard. To live healthy. To be proud.” -Bonnie Pfiester

Thursday

Skill

  1. EMOM 10-
    1. Even- 30 DU
    2. Odd- 60m OH plate walk

Athlete and Fitness

  1. 16 min AMRAP
    1. Row 15 cals
    2. 100 OH plate walk 45/35
    3. 20 abmat situps

crofton crossfit

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