7/21/2015

 In Competitors

BASIC:

A.Deadlift OTM 8: 1 rep @41X1 w/65%of 1RM

B. Walking Lunge 10m x 10 w/KB single side alt

C. “B” w/class

D.WOD

COMP:

A. Push Press Heavy 8

B. CGBP 8.8.8.8

C. Back Extensions 4×20

D. WOD

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