7/20/2016

 In Blog, Workout of the Day

“If you change the way you look at things, the things you look at change.” -Wayne Dyer

Wednesday

Skill

  1. Push press
    1. 5 at 40%
    2. 5 at 50%
    3. 5 at 60%

Athlete

  1. For time:
    1. 3 wall walks
    2. 10 power snatches 75/55
    3. 15 back squats 75/55
    4. 20 wallballs
      1. Rest 2 min x 4 sets

Fitness

  1. For time:
    1. 3 wall walks
    2. 10 power snatches 55/35
    3. 15 back squats 55/35
    4. 20 wallballs
      1. Rest 2 min x 4 sets

wall walks crofton crossfit

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