7/18/2016
“If something stands between you and your success, move it. Never be denied.” – Dwayne “The Rock” Johnson
Monday
Skill
- Back Squat
- 5 at 40%
- 5 at 50%
- 5 at 60%
Athlete
- Tabata:
- Pullups
- Pushups
- Jump lunges
- Pistols
Fitness
- ring rows
- Pushups
- Jump lunges
- single leg box squats
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