7/18/2016

“If something stands between you and your success, move it. Never be denied.” – Dwayne “The Rock” Johnson

Monday

Skill

1. Back Squat
   1. 5 at 40%
   2. 5 at 50%
   3. 5 at 60%

Athlete

1. Tabata:
   1. Pullups
   2. Pushups
   3. Jump lunges
   4. Pistols

Fitness

1. ring rows
2. Pushups
3. Jump lunges
4. single leg box squats