7/18/2016

 In Blog, CrossFit Teens, Workout of the Day

“If something stands between you and your success, move it. Never be denied.” – Dwayne “The Rock” Johnson

Monday

Skill

  1. Back Squat
    1. 5 at 40%
    2. 5 at 50%
    3. 5 at 60%

Athlete

  1. Tabata:
    1. Pullups
    2. Pushups
    3. Jump lunges
    4. Pistols

Fitness

  1. ring rows
  2. Pushups
  3. Jump lunges
  4. single leg box squats

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