7/15/2016

 In Blog, Workout of the Day

“Be so good they can’t ignore you.” -Steve Martin

Friday

Skill

  1. Front squat
    1. 5 at 50%
    2. 3 at 60%
    3. 2 at 70%
    4. 1 at 80%
    5. 1 at 85%
    6. 3+ at 90%

Athlete and Fitness

  1. 16 min AMRAP
    1. Row 500m
    2. Run 400m
    3. 15 pushups

We want to wish Coach Josh and his team the 12 Labours the best of luck at the upcoming CrossFit Games! We are all very excited and we will be watching you live on the TVs at the gym as you compete next Wednesday through Sunday (July 20-24)!

1622196_10152171602360789_2084031052_n

 

Recent Posts