In Blog, CrossFit Teens, Workout of the Day

“Try not to become a person of success, but rather try to become a person of value.” —Albert Einstein




  1. Every 2:30 for 8 sets
    1. Sprint 200m  (make sure to be very warm before sprinting, work your way up to 100% effort)

Athlete and Fitness

  1. For time:
    1. 21-18-15-12-9-6-3
      1. Air squats
      2. Reverse lunges
        1. 20m shuttle between each round

Always bromance at CCF!


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