7/13/2016

 In Blog, Workout of the Day

“If you do what you always did, you will get what you always got.” —Anonymous

Wednesday

Skill

  1. Push press
    1. 5 at 50%
    2. 3 at 60%
    3. 2 at 70%
    4. 1 at 80%
    5. 1 at 85%
    6. 3+ at 90%

Athlete

  1. For time:
    1. 4 HSPU
    2. 5 box jump overs
    3. 6 Toes to bar
    4. 7 pullups
    5. 8 pushups
    6. 25 DU
      1. Rest 2 min x 4 rounds

Fitness

  1. For time:
    1. 4 pushups
    2. 5 box jump overs
    3. 6 knees to elbow
    4. 7 ring rows
    5. 8 pushups
    6. 50 singles
      1. Rest 2 min x 4 rounds

Awesome photo by Tim Desmarais.

 

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