7/12/2016

 In Blog, Workout of the Day

“To live a creative life, we must lose our fear of being wrong.” —Anonymous

Tuesday

Skill

  1. Back Squat
    1. 5 at 50%
    2. 3 at 60%
    3. 2 at 70%
    4. 1 at 80%
    5. 1 at 85%
    6. 3+ at 90%

 

Athlete

  1. 12 min AMRAP
    1. 40m walking lunge
    2. 15 shoulder to OH at 135/95
    3. 25 abmat situps

Fitness

  1. 12 min AMRAP
    1. 40m walking lunge
    2. 15 shoulder to OH at 95/65
    3. 25 abmat situps

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