7/1/2016

 In Blog, Workout of the Day

Friday

Skill

  1. Front squat
    1. 3 x 6 sets at 75%
    2. 3-8 at 75%

Athlete

  1. 16 min AMRAP
    1. Buy in: 100 cal row
    2. Then AMRAP remaining time:
    3. 15 Thrusters 95/65
    4. 12 Deadlifts
    5. 9 pullups

Fitness

  1. 16 min AMRAP
    1. Buy in: 100 cal row
    2. Then AMRAP remaining time:
    3. 15 Thrusters 65/45
    4. 12 Deadlifts
    5. 9 ring rows

Thank you Tim from SFH for coming to CCF and providing samples of your awesome products.

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