7/11/2016

 In Blog, CrossFit Teens, Workout of the Day

Monday
Skill

  1. EMOM 10
    1. Odd- :30 dead hang pullup hold
    2. Even- 60m farmer carry at heavy weight

Athlete and Fitness

  1. 8 min AMRAP
    1. 50 cal row
    2. 50 wall balls
      1. Rest 5 min
    3. 4 min AMRAP
      1. 25 wallballs
      2. 25 cal row

CCF is super sad to announce Coach Carls departure. Even though this is awful news to CCF, we are very happy for your new adventure with your new job.  We wish you luck and better see you come in for a wod or just to see and hear that voice.  We love you Carl! I know 6am and members are going to miss you.

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