7/11/2017

 In Blog, Workout of the Day

Tuesday

Pre-Class Strength Work

E3MOM 15

1x Push Press + 1 x Push Jerk + 1 x Split Jerk + 10 / 6 Calories on Ski Erg

3 sets:

6-8x Feet Elevated Ring Rows [@3.1.0.1.]

6 x 2 Bottom’s Up KB Press

In-Class Session

Gymnastics Skill

 3 sets of Headstand / Handstand /HS Walking Work

Workout of the Day

AMRAP 3:30 [ x3 ]

20x DB Push Presses [55/35, 35/25]

15x Pull-Ups / Assisted Pull-Ups / Ring Rows

20/1ox Push-Ups

Max Toes to Bar / K2E / V-Ups in Remaining time

(Rest 2:30)

Post-Class Accessory Work

3 sets of…

20x DB Skull Crushers

20x Tate Press

20x Floor Presses

(Rest 2:00 and Repeat)

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