7/10/2016

 In Blog, Workout of the Day

Sunday

  1. Partner workout- 1 partner working at a time
    1. For time:
      1. 200 DU
      2. 100 WB
      3. 80 cal row
      4. 60 burpees
      5. 40 stone to shoulder
      6. 20 wall walks
        1. Run 200m together at the completion of each movement
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