In Blog, Workout of the Day

Monday, July 9th 2018


Pre Strength


Weighted back extensions 3×10




Front Squat 4×6 building.  Looking to increase weight over last week.




4 rounds


250m row

10 american KB swings (70/53)

10 burpee over rower

10 american KB swings

250m row


Rest 2 minutes


These rounds should be done at a near max effort pace.  Modify the burpees down if it keeps you moving.

Recent Posts