7/9/2018

 In Blog, Workout of the Day

Monday, July 9th 2018

 

Pre Strength

 

Weighted back extensions 3×10

 

Skill

 

Front Squat 4×6 building.  Looking to increase weight over last week.

 

WOD

 

4 rounds

 

250m row

10 american KB swings (70/53)

10 burpee over rower

10 american KB swings

250m row

 

Rest 2 minutes

 

These rounds should be done at a near max effort pace.  Modify the burpees down if it keeps you moving.

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