7/5/2018

 In Blog, Workout of the Day

Thursday, July 5th 2018

 

WOD

 

AMRAP 20

 

800m run

10 strict pull ups

10 strict DB press 50/35

20m DB lunge

 

*both arms pressing at the same time

 

Cash out

 

Accumulate 5 minutes of plank holds

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