7/31/2018

 In Blog, Workout of the Day

Tuesday, July 31st 2018

 

Pre Strength

 

Crossover Symmetry Activation

 

Skill

 

Spend 15-20 minutes on:

 

Toes to bar skill work.   Accumulate 30-40 good quality reps.

 

-or-

 

Kip swing skill work

 

WOD

 

AMRAP 20

 

50 cal row

40m walking lunge

30 alt DB snatch (50/35)

20 burpee

5 man makers

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