7/30/2018

 In Blog, Workout of the Day

Monday, July 30th 2018

 

Pre Strength

 

Weighted back extensions 3×10

 

Skill

 

Front Squat 5×5 building

 

WOD

 

21-15-9

 

Hang squat clean (95/65)

Pull up

Abmat situp

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