7/3/2018

 In Blog, Workout of the Day

Tuesday, July 3rd 2018

 

Pre Strength

 

Crossover Symmetry Activation

 

Skill

 

Strict toes to bar 4×8

 

-or-

 

Straight leg raises 4×8

 

WOD

 

4 rounds for time:

 

15 burpee

20 Alt DB snatch (50/35)

40 air squat

 

REMINDER:  There will only be 1 class tomorrow at 9am.

Recent Posts