In Blog, Workout of the Day

Tuesday, July 3rd 2018


Pre Strength


Crossover Symmetry Activation




Strict toes to bar 4×8




Straight leg raises 4×8




4 rounds for time:


15 burpee

20 Alt DB snatch (50/35)

40 air squat


REMINDER:  There will only be 1 class tomorrow at 9am.

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