7/27/2018

Friday, July 27th 2018

Pre Strength

DB Lateral raise 3×10

DB Front raise 3×10

Skill

Glute bridge with feet elevated on bench 3×15-20

DB bent over row 3×12

WOD

AMRAP 12

15 push ups /8 HSPU

20 goblet squat (53/35)

25 russian KB swing