7/27/2018
Friday, July 27th 2018
Pre Strength
DB Lateral raise 3×10
DB Front raise 3×10
Skill
Glute bridge with feet elevated on bench 3×15-20
DB bent over row 3×12
WOD
AMRAP 12
15 push ups /8 HSPU
20 goblet squat (53/35)
25 russian KB swing
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