7/26/2018

 In Blog, Workout of the Day

Thursday, July 26th 2018

 

WOD

 

18 sets

 

Row 30 seconds on / 30 seconds off

 

Find the fastest pace you can hold for all 18 sets.  Don’t crash and burn in the first 3.

 

Cash out

 

Accumulate 3-5 minutes of active hang from pull up bar

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