7/24/2018

 In Blog, Workout of the Day

Tuesday, July 24th 2018

 

Pre Strength

 

Crossover Symmetry Activation

 

Skill

 

Spend 15-20 minutes on:

 

Toes to bar skill work.   Accumulate 30-40 good quality reps.

 

-or-

 

Kip swing skill work

 

WOD

 

EMOM 20

 

Minute 1:  10 deadlift (275/180)

Minute 2:  15 pull ups / 5 muscle ups (athletes choice for bar or rings)

Minute 3:  20 wall balls (20/14)

Minute 4:  40 second plank hold / 10m handstand walk

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