7/20/2018
Friday, July 20th 2018
Pre Strength
DB Lateral raise 3×10
DB Front raise 3×10
Skill
Glute bridge with feet elevated on bench 3×15-20
DB bent over row 3×12
WOD
4 rounds for time
10 hang clean (115/75)
10 shoulder to overhead
25 lateral jumps over barbell
*rest 1 minute between rounds
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