In Blog, Workout of the Day

Friday, July 20th 2018


Pre Strength


DB Lateral raise 3×10

DB Front raise 3×10




Glute bridge with feet elevated on bench 3×15-20

DB bent over row 3×12




4 rounds for time


10 hang clean (115/75)

10 shoulder to overhead

25 lateral jumps over barbell


*rest 1 minute between rounds


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