7/20/2018

Friday, July 20th 2018

Pre Strength

DB Lateral raise 3×10

DB Front raise 3×10

Skill

Glute bridge with feet elevated on bench 3×15-20

DB bent over row 3×12

WOD

4 rounds for time

10 hang clean (115/75)

10 shoulder to overhead

25 lateral jumps over barbell

*rest 1 minute between rounds