7/20/2018

 In Blog, Workout of the Day

Friday, July 20th 2018

 

Pre Strength

 

DB Lateral raise 3×10

DB Front raise 3×10

 

Skill

 

Glute bridge with feet elevated on bench 3×15-20

DB bent over row 3×12

 

WOD

 

4 rounds for time

 

10 hang clean (115/75)

10 shoulder to overhead

25 lateral jumps over barbell

 

*rest 1 minute between rounds

 

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