7/2/2018

 In Blog, Workout of the Day

Monday, July 2nd 2018

 

Pre Strength

 

Weighted back extensions 3×10

 

Skill

 

Front Squat 3×8 building.  Looking to increase weight over last week.

 

WOD

 

AMRAP 15

 

30/25 calorie row

20 wallballs (20/14)

30 russian KB swing (53/35)

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