7/19/2018

 In Blog, Workout of the Day

Thursday, July 19th 2018

 

WOD

 

In 7 minutes

 

Run for max meters

Rest 3 minutes

 

In 5 minutes

 

Row for max meters

Rest 2 minutes

 

In 3 minutes

 

Run for max meters

 

Cash out

 

Accumulate 3-5 minutes of active hang from pull up bar

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