7/18/2018

 In Blog, Workout of the Day

Wednesday, July 18th 2018

 

Pre Strength

 

Strict press 5×3

 

Skill

 

Push press 3.3.3.3.3 building

 

WOD

 

10-9-8-7-6-5-4-3-2-1

 

Thruster (95/65)

Burpee over bar

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