7/17/2018

 In Blog, Workout of the Day

Tuesday, July 17th 2018

 

Pre Strength

 

Crossover Symmetry Activation

 

Skill

 

Strict toes to bar 4×8

 

-or-

 

Straight leg raises 4×8

 

WOD

 

AMRAP 15

 

35 double unders/70 single unders

12 chest to bar pull ups

20m farmers carry

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