7/16/2018

 In Blog, Workout of the Day

Monday, July 16th 2018

 

Pre Strength

 

Weighted back extensions 3×10

 

Skill

 

Front Squat 4×6 building.  Looking to increase weight over last week.

 

WOD

 

27-21-15 (18 minute time cap)

 

Cals on rower

Deadlift (135/95) (Eric K. (185/125))

Box jump (24/20)

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