7-13-2015

 In Competitors

A.Bench Press

5@75%

3@85%

1+@95%

of 1RM

Bench Press

B. Max Push-ups into Max Knee push-ups x 7 sets (no rest between normal/knee)

C. Skill

D. WOD

COMP:

A. OTM 12:

Odd: 1 Snatch 85%

Even: 5 Snatch Pulls TnG (same weight)

B. Front Squat 4.3.2.4.3.2

C. Ring Row max x 8

D. WOD

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