7-13-2015

 In Blog, Workout of the Day

Monday:

A.
Fitness:
OTM 10:
8 Pistols to bench alt leg (4 each)

Athlete:
OTM 10:
10 Pistols alt leg (5 each leg)

B.
Fitness:
AMRAP 10:
5 Power Snatch 95/65#
10 Pull-up

Athlete:
AMRAP 10:
5 Power Snatch 135/95#
10 C2B Pull Ups

Basic/Comp: http://crofton.rx.sitesasrx.net/2015/07/12/7-13-2015/ ‎

Yesterday Mary F. got her first double unders!! Hard work pays off!

Also Big Congrats to Mr. and Mrs. Shane and Stephanie Thideman! We are all so happy for the both of you and wish you all the years of happiness.
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