7/12/2018

 In Blog, Workout of the Day

Thursday, July 12th 2018

 

WOD

 

For time

 

1k row

50m walking lunge

30 ab mat situps

750m row

40m walking lunge

40 ab mat situps

500m row

30m walking lunge

50 ab mat situps

 

Cash out

 

Accumulate 3-5 minutes of active hang from pull up bar

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