7/11/2018

 In Blog, Workout of the Day

Wednesday, July 11th 2018

 

Pre Strength

 

Strict press 5×3

 

Skill

 

Push press 3.3.3.3.3 building

 

WOD

 

Dumbbell DT”

 

5 rounds for time

 

12 deadlift (50/35)

9 hang power clean

6 shoulder to overhead

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