7/10/2018

 In Blog, Workout of the Day

Tuesday, July 10th 2018

 

Pre Strength

 

Crossover Symmetry Activation

 

Skill

 

Strict toes to bar 4×8

 

-or-

 

Straight leg raises 4×8

 

WOD

 

AMRAP 15

 

200m run

10 pull ups

5 power snatch (135/95)

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