6/9/2016

 In Blog, CrossFit Teens, Workout of the Day

Thursday

Skill

  1. EMOM 10
    1. Even- 12 strict pullups unbroken
    2. Odd- 5/arm seated single arm kb press

 

Athlete and fitness

  1. 6 rounds for time
    1. Farmer walk 50m
    2. 3 TGU/arm alternating

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