6/8/2016

 In Blog, Workout of the Day

Wednesday

Skill

  1. Push press
    1. 2 at 65%
    2. 2 at 72%
    3. 4 x 4 at 78%
    4. 4+ at 78%

Metcon

Athlete

  1. For time:
    1. 10 burpees
    2. 20m lunge
    3. 10 shoulder to oh at 95/65
    4. 20 air squats
    5. 10 burpees
      1. Rest 2 min x 4 sets

Fitness

  1. For time:
    1. 10 burpees
    2. 20m lunge
    3. 10 shoulder to oh at 65/45
    4. 20 air squats
    5. 10 burpees
      1. Rest 2 min x 4 sets
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