6/7/2016

 In Blog, Workout of the Day

Tuesday

Skill

  1. EMOM 12
    1. 5-10 kipping hspu with 3 second descent
    2. :45 hollow rock hold

 

Athlete

  1. 15 min AMRAP
    1. Run 200m
    2. 10 squat snatches at 95/65
    3. 15 GHD situps

Fitness

  1. 15 min AMRAP
    1. Run 200m
    2. 10 squat snatches at 65/45
    3. 15 abmat situps

 

Congratulations!!!!  Jack & Megan Farmer for their new precious baby girl and Eric M. & his wife for their new beautiful baby boy.

Also CCF is very proud of our athletes that competed in the 2016 Maryland Potomac Valley Open; Mayra for placing Gold, Kim for placing Gold, Rachel for hitting a 150 C&J (a big PR!!), Joe for placing Gold and Coach Jeremy for placing Gold.  Us Coaches at CCF are always so amazed with all our athletes.

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