6/7/2016
Tuesday
Skill
- EMOM 12
- 5-10 kipping hspu with 3 second descent
- :45 hollow rock hold
Athlete
- 15 min AMRAP
- Run 200m
- 10 squat snatches at 95/65
- 15 GHD situps
Fitness
- 15 min AMRAP
- Run 200m
- 10 squat snatches at 65/45
- 15 abmat situps
Congratulations!!!! Jack & Megan Farmer for their new precious baby girl and Eric M. & his wife for their new beautiful baby boy.
Also CCF is very proud of our athletes that competed in the 2016 Maryland Potomac Valley Open; Mayra for placing Gold, Kim for placing Gold, Rachel for hitting a 150 C&J (a big PR!!), Joe for placing Gold and Coach Jeremy for placing Gold. Us Coaches at CCF are always so amazed with all our athletes.
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