In Blog, Workout of the Day

“Mental will is a muscle that needs exercise, just like muscles of the body.” –Lynn Jennings


Pre-Class Strength Training

3 x 3 Snatch Press from Receiving [@]

3 x [2 Snatch High Pulls + 1x Power Snatch]

In-Class Session

Primary Strength

4 x [1 x Snatch Balance or Push Jerk + 3 x Overhead Squat]

Workout of the Day


* Teams of Two*

20x Bench Presses [At Average 60-65% of 1RM]

40m DB Lunges [55/35, 10m Unbroken and switch]

[If Done Individually: Complete 10x and 20m, rest 1:00 between sets]

Post-Class Accessory Work

3 sets:

6-15x Supinated Grip Pull-Ups [1.0.x.0]

8-12x Glute Ham Raises + 8-12x Weighted Hip Ext


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