6/5/2016

 In Blog, Workout of the Day

Sunday

Athlete

  1. Partner wod for time (1 partner working at a time)
    1. Partner 1 run 200m
    2. Partner 2 run 200m
    3. 12 synchro front squats 115/75
    4. Accumulate together 20 shoulder to oh 115/75

Fitness

  1. Partner wod for time (1 partner working at a time)
    1. Partner 1 run 200m
    2. Partner 2 run 200m
    3. 12 synchro front squats 75/55
    4. Accumulate together 20 shoulder to oh 75/55
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