6/4/2017
“A champion is someone who gets up when he can’t.” – Jack Dempsey
Sunday
Workout of the Day
3 sets:
20x Jumping Air Squats
20x Russian KBS [53/35]
20/15x Calorie Row
20x Russian KBS
50ft Sled Push [Outside, 45/25]
[Rest 4:00 and Repeat]
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