6/4/2017

 In Blog, Workout of the Day

“A champion is someone who gets up when he can’t.” – Jack Dempsey

Sunday

Workout of the Day

3 sets:

20x Jumping Air Squats

20x Russian KBS [53/35] 

20/15x Calorie Row

20x Russian KBS

50ft Sled Push [Outside, 45/25]

[Rest 4:00 and Repeat]

crofton crossfit

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