6/4/2016

 In Blog, Workout of the Day

Saturday

Skill

  1. EMOM 10
    1. Even- 20 russian twists
    2. Odd- 5/side alternating Cossack squat

Athlete and Fitness

  1. 20 min AMRAP
    1. Row 600m
    2. 30 wallballs
    3. 2 rope climbs

The boys having a post wod donut after yesterdays training for national donut day. num  num num

IMG_4314

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