6/3/2017

 In Blog, Workout of the Day

“It’s hard to beat a person who never gives up.” –Babe Ruth

Saturday

Workout of the Day

*Teams of Two: One Partner Always Resting*

Partner AMRAP 10 [x 2]

800m Run [Both Running at Same Time]

30x Power Cleans [185/125, 135/95]

20x Box Jumps [24″/20″]

10x Deadlifts [275/175, 205/135]

5x Wall Walks

AMRAP Bar Facing Burpees

[Rest 4:00 and Repeat]

crofton crossfit

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