6/3/2017
“It’s hard to beat a person who never gives up.” –Babe Ruth
Saturday
Workout of the Day
*Teams of Two: One Partner Always Resting*
Partner AMRAP 10 [x 2]
800m Run [Both Running at Same Time]
30x Power Cleans [185/125, 135/95]
20x Box Jumps [24″/20″]
10x Deadlifts [275/175, 205/135]
5x Wall Walks
AMRAP Bar Facing Burpees
[Rest 4:00 and Repeat]
Recent Posts