6/3/2016

 In Blog, Workout of the Day

Friday

Skill

  1. Front squat
    1. 5 x5 at 70%
    2. 5+ at 70%

 

Fitness

  1. 21-15-9-6-3
    1. Deadlifts at 135/85
    2. Burpees over bar

Athlete

  1. 21-15-9-6-3
    1. Deadlifts at 185/135
    2. Burpees over bar

 

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