In Blog, CrossFit Teens, Workout of the Day



  1. EMOM 20
    1. Even- sprint 100m
    2. Odd- rest

Athlete and Fitness

  1. For time:
    1. 30 man makers

Farewell Katie B.  You are such a wonderful person! CCF will miss you dearly and wish you all the best in Cali!  We may have to take a road trip to visit you 😉 <3


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