6/29/2016

 In Blog, Workout of the Day

“Perfection is not attainable, but if we chase perfection we can catch excellence.” —Vince Lombardi

Wednesday

Skill

  1. Push press
    1. 3 x 6 sets at 75%
    2. 3-8 at 75%

Athlete

  1. For time:
    1. 12 burpee box jump overs 24/20
    2. 12 DB snatches 55/35
    3. 12 goblet squats 55/35
    4. 12 toes to bar
      1. Rest 2 min x 4 rounds

Fitness

  1. For time:
    1. 12 burpee box jump overs 24/20
    2. 12 DB snatches 35/25
    3. 12 goblet squats 35/25
    4. 12 knees to chest
      1. Rest 2 min x 4 rounds

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