6/28/2016

 In Blog, Workout of the Day

Nothing is impossible, the word itself says “I’m possible”! —Audrey Hepburn

Tuesday

Skill

  1. Back Squat
    1. 3 x 6 sets at 75%
    2. 3-8 at 75%

Athlete and Fitness

  1. 12 min AMRAP
    1. 15 wallballs unbroken
    2. 12 cal row

Victor repping CCF in Jamaica!!

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