6/27/2016

 In Blog, CrossFit Teens, Workout of the Day

Monday

Skill

  1. EMOM 10
    1. Odd- 2 TGU/arm
    2. Even- single arm standing kb press 6/arm

Athlete

  1. 15 min AMRAP
    1. Run 200m
    2. 10 walking lunge steps 115/75
    3. 5 front squats
    4. 5 thrusters

Fitness

  1. 15 min AMRAP
    1. Run 200m
    2. 10 walking lunge steps 75/55
    3. 5 front squats
    4. 5 thrusters

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